Marc Voorhees v11:00/1:00r...6 row
8,132m
Meters
36:00.0
Time
2:12.8
Pace
487
Calories
139
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,245m |
| Overall Time | 42:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 122 |
May 20, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,132m | 2:12.8 | 149 | 814 | 25 | 139 | |
| 11:00.0 | 2,383m | 2:18.4 | 132 | 753 | 24 | 120 | |
| r: 1:00 | 15m | ||||||
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 26 | 132 | |
| r: 1:00 | 23m | ||||||
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 26 | 138 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 146 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 149 | |
| r: 1:00 | 21m | ||||||
| r113m |
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Workout Graph
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