Marc Voorhees 4000m row
4,000m
Meters
18:21.1
Time
2:17.6
Pace
230
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 122 |
May 20, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.1 | 4,000m | 2:17.6 | 134 | 761 | 26 | 129 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 122 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 26 | 127 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 | 132 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 | 137 |
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Workout Graph
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