Marc Voorhees 4x3:30/0:30r row
3,354m
Meters
14:00.0
Time
2:05.2
Pace
212
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
May 22, 2020 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,354m | 2:05.2 | 178 | 913 | 25 | 152 |
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 25 | 146 |
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 25 | 152 |
| 3:30.0 | 831m | 2:06.3 | 174 | 897 | 25 | 155 |
| 3:30.0 | 845m | 2:04.2 | 182 | 927 | 26 | 156 |
| r82m |
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Workout Graph
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