Marc Voorhees 10x1:00/r row
2,208
Meters
10:00.0
Time
2:15.8
Pace
126
Calories
118
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 2,248 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 119 |
May 22, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 756 | 24 | 118 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 104 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 116 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 115 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 116 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 119 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 125 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 123 |
| r40 |
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Workout Graph
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