Marc Voorhees 4579m row
4,579m
Meters
22:02.2
Time
2:24.3
Pace
256
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 121 |
May 24, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 4,579m | 2:24.3 | 116 | 700 | 27 | 127 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | 125 |
| 4:58.3 | 2,000m | 2:29.1 | 105 | 663 | 28 | 122 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 29 | 124 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 25 | 132 |
| 2:36.0 | 4,579m | 2:14.7 | 143 | 792 | 25 | 135 |
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Workout Graph
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