Marc Voorhees v0:30/1:00r...9 row
5,634m
Meters
23:00.0
Time
2:02.4
Pace
363
Calories
139
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,236m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 122 |
May 25, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,634m | 2:02.4 | 191 | 955 | 27 | 139 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 98 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 116 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 127 | |
| r: 1:00 | 126m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | 139 | |
| r: 1:00 | 17m | ||||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 27 | 151 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 158 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 160 | |
| r: 1:00 | 20m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 149 | |
| r: 1:00 | 20m | ||||||
| r602m |
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Workout Graph
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