Marc Voorhees 18x1:40/0:20r row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
452
Calories
156
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
May 26, 2020 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 30 | 156 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | 140 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 142 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 144 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 149 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 30 | 151 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 152 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 152 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | 155 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 29 | 157 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | 159 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 32 | 158 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 161 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | 163 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | 164 |
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 31 | 166 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 31 | 166 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 32 | 171 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 34 | 172 |
| r781m |
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Workout Graph
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