Marc Voorhees 5x3:00/r row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,473m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 121 |
May 27, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 27 | 130 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 120 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 128 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | 133 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 127 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 143 |
| r0m |
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Workout Graph
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