Marc Voorhees 4x1:00/1:00r row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
64
Calories
129
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,466m |
| Overall Time | 8:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 126 |
May 28, 2020 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 27 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 114 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 137 |
| r464m |
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Workout Graph
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