Marc Voorhees 5x1:00/1:00r row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
66
Calories
118
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,804m |
| Overall Time | 10:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 130 |
May 28, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 118 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | 106 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 117 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 118 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 125 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 124 |
| r686m |
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Workout Graph
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