Marc Voorhees 5405m row
5,405m
Meters
23:51.1
Time
2:12.3
Pace
323
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 129 |
May 28, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,405m | 2:12.3 | 151 | 819 | 27 | 137 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 28 | 132 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | 132 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 28 | 136 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 27 | 142 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 28 | 142 |
| 1:44.8 | 5,405m | 2:09.3 | 162 | 856 | 27 | 143 |
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Workout Graph
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