Marc Voorhees 3x0:30/0:30r row
310m
Meters
1:30.0
Time
2:25.1
Pace
17
Calories
106
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 489m |
| Overall Time | 3:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 133 |
June 01, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 23 | 106 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 110 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 120 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 26 | 89 |
| r179m |
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Workout Graph
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