Marc Voorhees 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 131 |
June 01, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 108 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 114 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 119 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 119 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 120 |
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Workout Graph
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