Marc Voorhees 4003m row
4,003m
Meters
17:53.1
Time
2:14.0
Pace
236
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 131 |
June 01, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.1 | 4,003m | 2:14.0 | 145 | 800 | 27 | 138 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 25 | 137 |
| 3:29.8 | 1,600m | 2:11.1 | 155 | 834 | 27 | 141 |
| 3:35.8 | 2,400m | 2:14.8 | 143 | 790 | 28 | 142 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 29 | 131 |
| 3:34.7 | 4,000m | 2:14.1 | 145 | 798 | 27 | 139 |
| 0:00.7 | 4,003m | 1:56.6 | 220 | 1058 | 86 | 139 |
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Workout Graph
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