Marc Voorhees 4x3:00/1:00r row
2,739m
Meters
12:00.0
Time
2:11.4
Pace
164
Calories
126
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,983m |
| Overall Time | 16:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 128 |
June 04, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,739m | 2:11.4 | 154 | 830 | 26 | 126 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 117 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 128 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 126 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 136 |
| r244m |
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Workout Graph
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