Marc Voorhees 4x3:00/1:00r row
2,728m
Meters
12:00.0
Time
2:11.9
Pace
164
Calories
117
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 130 |
June 06, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 26 | 117 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 25 | 105 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 120 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 27 | 114 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | 129 |
| r392m |
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Workout Graph
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