Marc Voorhees 4x3:00/1:00r row
2,702m
Meters
12:00.0
Time
2:13.2
Pace
161
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 131 |
June 07, 2020 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 26 | 122 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 116 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 124 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 121 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 128 |
| r70m |
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Workout Graph
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