Marc Voorhees v7:00/2:00r...4 row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
286
Calories
166
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 132 |
June 07, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 30 | 166 | |
| 7:00.0 | 1,797m | 1:56.8 | 219 | 1054 | 29 | 163 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 | 168 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 165 | |
| r: 2:00 | 21m | ||||||
| r78m |
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Workout Graph
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