Marc Voorhees 12x4:00/r row
10,554m
Meters
48:00.0
Time
2:16.4
Pace
616
Calories
126
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 10,575m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1293 |
| Drag Factor | 132 |
June 08, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,554m | 2:16.4 | 138 | 774 | 26 | 126 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 107 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | 112 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 26 | 126 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 27 | 128 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 27 | 133 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 28 | 132 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 130 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 27 | 132 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 130 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 130 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 136 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 28 | 127 |
| r21m |
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Workout Graph
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