Marc Voorhees v4:00/r...4 row
2,152m
Meters
10:00.0
Time
2:19.4
Pace
140
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,152m |
| Overall Time | 10:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 127 |
June 09, 2020 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 27 | 126 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 128 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 149 |
| 2:00.0 | 187m | 5:20.8 | 11 | 336 | 17 | 100 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 38 | 127 |
| r0m |
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Workout Graph
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