Marc Voorhees v4:00/r...4 row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
135
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,168m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 129 |
June 09, 2020 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 26 | 127 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 124 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 137 |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 20 | 98 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 152 |
| r0m |
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Workout Graph
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