Marc Voorhees v4:00/r...4 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
133
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,201m |
| Overall Time | 10:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 129 |
June 09, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 26 | 120 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 117 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | 131 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | 97 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 138 |
| r0m |
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Workout Graph
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