Marc Voorhees 10x500m/1:00r row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
336
Calories
152
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 29:31.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 113 |
June 10, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 152 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 140 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 150 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 150 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 153 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 156 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 164 |
| r204m |
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Workout Graph
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