Marc Voorhees v7:00/2:00r...4 row
4,189m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
171
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 113 |
June 12, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 31 | 171 | |
| 7:00.0 | 1,831m | 1:54.6 | 232 | 1098 | 29 | 171 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 32 | 173 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | 175 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 167 | |
| r: 2:00 | 22m | ||||||
| r83m |
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Workout Graph
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