Marc Voorhees 4x3:00/1:00r row
2,707m
Meters
12:00.0
Time
2:12.9
Pace
160
Calories
121
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 16:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 114 |
June 12, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 26 | 121 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 112 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | 124 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 124 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 125 |
| r417m |
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Workout Graph
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