Marc Voorhees v12:00/r...3 row
6,698m
Meters
30:00.0
Time
2:14.3
Pace
401
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,698m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 110 |
June 13, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698m | 2:14.3 | 144 | 796 | 25 | 126 |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 24 | 130 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 27 | 106 |
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 26 | 144 |
| r0m |
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Workout Graph
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