Marc Voorhees 5100m row
5,100m
Meters
22:48.3
Time
2:14.1
Pace
301
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 661 |
| Drag Factor | 110 |
June 19, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,100m | 2:14.1 | 145 | 798 | 29 | 143 |
| 5:01.9 | 1,100m | 2:17.2 | 135 | 766 | 29 | 140 |
| 4:54.0 | 2,200m | 2:13.6 | 147 | 804 | 29 | 141 |
| 4:54.9 | 3,300m | 2:14.0 | 145 | 800 | 29 | 146 |
| 4:53.6 | 4,400m | 2:13.4 | 147 | 806 | 29 | 139 |
| 3:03.9 | 5,100m | 2:11.3 | 154 | 831 | 29 | 149 |
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Workout Graph
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