Marc Voorhees 3x5:00/1:00r row
3,463m
Meters
15:00.0
Time
2:09.9
Pace
214
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 102 |
June 25, 2020 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 25 | 147 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 151 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 161 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 131 |
| r51m |
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Workout Graph
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