Marc Voorhees 4858m row
4,858
Meters
23:26.8
Time
2:24.7
Pace
271
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 109 |
June 25, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 4,858 | 2:24.7 | 115 | 693 | 271 | 27 | 127 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 52 | 27 | 122 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 28 | 125 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 27 | 127 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 27 | 133 |
| 3:59.7 | 4,858 | 2:19.6 | 128 | 735 | 49 | 28 | 132 |
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Workout Graph
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