Marc Voorhees v3:00/r...3 row
1,428m
Meters
6:00.0
Time
2:06.0
Pace
89
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,428m |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 109 |
June 28, 2020 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 | 149 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 138 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 158 |
| r0m |
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Workout Graph
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