Marc Voorhees v3:00/r...3 row
1,395m
Meters
6:00.0
Time
2:09.0
Pace
85
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,395m |
| Overall Time | 6:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 112 |
June 28, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | 136 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 124 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 147 |
| r0m |
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Workout Graph
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