Marc Voorhees 3096m row
3,096m
Meters
15:25.8
Time
2:29.5
Pace
168
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 109 |
June 28, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 3,096m | 2:29.5 | 105 | 660 | 29 | 121 |
| 3:43.1 | 700m | 2:39.3 | 86 | 597 | 30 | 114 |
| 3:30.1 | 1,400m | 2:30.0 | 104 | 656 | 29 | 123 |
| 3:29.2 | 2,100m | 2:29.4 | 105 | 661 | 29 | 121 |
| 3:19.2 | 2,800m | 2:22.2 | 122 | 718 | 28 | 125 |
| 1:24.2 | 3,096m | 2:22.2 | 122 | 718 | 29 | 126 |
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Workout Graph
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