Marc Voorhees 12000m row
12,000m
Meters
53:55.6
Time
2:14.8
Pace
709
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1456 |
| Drag Factor | 109 |
June 30, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.6 | 12,000m | 2:14.8 | 143 | 791 | 26 | 133 |
| 10:56.9 | 2,400m | 2:16.8 | 137 | 769 | 25 | 124 |
| 10:45.5 | 4,800m | 2:14.4 | 144 | 795 | 26 | 128 |
| 10:42.8 | 7,200m | 2:13.9 | 146 | 801 | 27 | 136 |
| 10:46.3 | 9,600m | 2:14.6 | 143 | 793 | 28 | 136 |
| 10:44.1 | 12,000m | 2:14.1 | 145 | 798 | 28 | 143 |
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Workout Graph
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