Marc Voorhees 4x3:00/1:00r row
2,722m
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
127
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 16:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 109 |
July 05, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722m | 2:12.2 | 151 | 820 | 26 | 127 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 116 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 130 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 27 | 129 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 133 |
| r72m |
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Workout Graph
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