Marc Voorhees 20:00 row
4,450m
Meters
20:00.0
Time
2:14.8
Pace
271
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 111 |
July 17, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450m | 2:14.8 | 143 | 791 | 25 | 142 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 19 | 124 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 141 |
| 12:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | 145 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 148 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | 154 |
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Workout Graph
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