Marc Voorhees 30:00 row
7,061m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 114 |
July 24, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061m | 2:07.4 | 169 | 881 | 28 | 142 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 135 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 139 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 141 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 146 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 153 |
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Workout Graph
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