Marc Voorhees 4x3:00/1:00r row
2,743m
Meters
12:00.0
Time
2:11.2
Pace
164
Calories
123
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 111 |
August 01, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 27 | 123 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 115 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 125 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 122 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 130 |
| r135m |
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Workout Graph
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