Marc Voorhees 4x3:00/1:00r row
2,644m
Meters
12:00.0
Time
2:16.1
Pace
155
Calories
117
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 112 |
August 02, 2020 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 27 | 117 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 0 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 115 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 120 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 117 |
| r379m |
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Workout Graph
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