Marc Voorhees 4858m row
4,858m
Meters
22:56.6
Time
2:21.6
Pace
275
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 112 |
August 02, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 4,858m | 2:21.6 | 123 | 723 | 30 | 121 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 31 | 114 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 30 | 117 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 30 | 125 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 30 | 127 |
| 3:54.5 | 4,858m | 2:16.6 | 137 | 772 | 30 | 125 |
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Workout Graph
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