Marc Voorhees 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 113 |
August 06, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 30 | 96 |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 31 | 99 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 30 | 94 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 30 | 95 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 97 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 30 | 99 |
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Workout Graph
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