Marc Voorhees 30:00 row
6,426
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 112 |
August 09, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,426 | 2:20.0 | 127 | 738 | 367 | 29 | 115 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 30 | 114 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 30 | 120 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 29 | 112 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 29 | 115 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 29 | 116 |
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Workout Graph
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