Marc Voorhees 20:00 row
4,295m
Meters
20:00.0
Time
2:19.6
Pace
244
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 111 |
August 11, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,295m | 2:19.6 | 128 | 741 | 31 | 112 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 32 | 103 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 31 | 108 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 31 | 115 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | 118 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 31 | 116 |
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Workout Graph
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