Marc Voorhees v0:30/1:00r...9 row
5,467m
Meters
23:00.0
Time
2:06.2
Pace
343
Calories
134
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 113 |
August 13, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,467m | 2:06.2 | 174 | 899 | 28 | 134 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 92 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 115 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 128 | |
| r: 1:00 | 53m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 137 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 27 | ||
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 156 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 154 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 151 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | 143 | |
| r: 1:00 | 24m | ||||||
| r313m |
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Workout Graph
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