Marc Voorhees 5x1:30/1:00r row
1,806m
Meters
7:30.0
Time
2:04.5
Pace
115
Calories
130
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 12:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
August 15, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,806m | 2:04.5 | 181 | 922 | 28 | 130 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 29 | 116 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 27 | 124 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 27 | 131 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 136 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 31 | 147 |
| r370m |
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Workout Graph
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