Marc Voorhees 4:00 row
884m
Meters
4:00.0
Time
2:15.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 113 |
August 15, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 36 | 115 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 39 | 103 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | 117 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 36 | 122 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 34 | 121 |
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Workout Graph
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