Marc Voorhees 4x0:30/0:30r row
515m
Meters
2:00.0
Time
1:56.5
Pace
34
Calories
126
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 756m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 112 |
August 16, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 126 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 124 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 127 |
| r241m |
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Workout Graph
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