Marc Voorhees 3x0:30/0:30r row
373m
Meters
1:30.0
Time
2:00.6
Pace
23
Calories
116
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 546m |
| Overall Time | 3:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 114 |
August 16, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 | 116 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 116 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 113 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 119 |
| r173m |
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Workout Graph
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