Marc Voorhees 4:00 row
901m
Meters
4:00.0
Time
2:13.1
Pace
52
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 111 |
August 16, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 115 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 108 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 118 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 117 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 120 |
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Workout Graph
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