Marc Voorhees 3x0:30/0:30r row
276m
Meters
1:30.0
Time
2:43.0
Pace
14
Calories
91
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 458m |
| Overall Time | 3:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 110 |
August 16, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 26 | 91 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 91 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 104 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 28 | 80 |
| r182m |
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Workout Graph
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