Marc Voorhees 4x3:30/0:30r row
3,281m
Meters
14:00.0
Time
2:08.0
Pace
202
Calories
139
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 114 |
August 17, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,281m | 2:08.0 | 167 | 874 | 25 | 139 |
| 3:30.0 | 812m | 2:09.3 | 162 | 857 | 25 | 136 |
| 3:30.0 | 814m | 2:08.9 | 163 | 861 | 25 | 136 |
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 26 | 142 |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 27 | 144 |
| r73m |
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Workout Graph
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